You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit our performance in physical activities like running and cycling as well as many processes in our daily lives.
Whether you are in the throes of recovering from an injury or you’re simply trying to be prepared, it’s important to have an understanding of how to respond to sports injuries. While it might seem like you’ll be out of the gym for a while, this isn’t necessarily true. Here are several strategies to help you continue a workout regimen when you’re injured as well as a few ways to prevent knee injuries.