Maybe the simplest thing you can do to massively improve your health, lose weight, and look much better is to cut low-quality ‘bad’ carbohydrates out of your diet. Not all carbs are ‘bad’ but many, many are… and the worst carbs are found in 1000s of modern foods.
The less ‘bad’ carbs you eat, the better.
For the most part, all refined sugars and grain flours fall into the bad carb category. These are sometimes called ‘white carbs’ and they’re a big reason (maybe the biggest reason) why so many people nowadays are overweight and unhealthy.
High-starch carbs like potatoes can also fall into the category. There’s lots of controversy surrounding this delicious starchy vegetable, but one thing’s for sure: you will lose weight much faster if you cut these high-calorie, high-carb plants out of your diet. (You can always bring them back once you’ve reached your target weight.)