Rich Froning is, without a doubt, one of the fittest people in the world. The CrossFit Games champion is a freak of nature who can do crazy stuff with barbells and jump ropes. Recently he shared some very useful tips for turning yourself into a world-class athlete… or at least an insanely fit office worker.
Here’s a summary:
+ Don’t stick to a strict training plan. Mix things up and “listen to your body” to determine what it needs, exercise-wise.
+ Don’t worry too much about supplements. You should get all the nutrition you need from a healthy diet. (Rich take protein and amino acids supplements but he’s not 100% sure they actually help.)
+ Squat. It’s one of the most essential exercise for total body fitness.
+ Sleep a lot. Rich sleeps up to 10 hours per night!