Archive | Mind

4 of the Best Fitness / Weight Loss Resolutions You Can Make

a scale asking if you're really seriousIt’s that time of year again… New Year’s resolution-creating time! Time to set lofty goals and make big plans to do great things!

But before we head down that path, take a minute to think about last year’s resolutions. How well were you able to stick to them and create real change in your life?

Every year millions of people around the world make the resolution to “lose weight” or “get fit” or even “build 30 pounds of new muscle mass.” They jump into the new year with great enthusiasm and at least what seems like great resolve. But then things begin to “fizzle out” by February and by the end of March or April those resolutions are all but forgotten.

Sound familiar?

Here’s the problem: big but vague goals and non-specific plans.

Continue Reading 0