Archive | Weight Loss

The 4 Pillars of Healthy (and Amazingly Fast) Weight Loss

4 pillars

 

Looking for a simple, easy, and HEALTHY way to lose weight? You’re not alone.

In fact, according to Google, 100’s of thousands of people make online searches related to “healthy weight loss” every month.

These are people who want to lose body fat but maintain or, even better, actually improve their overall health and wellness.

They want to look good but also FEEL GOOD, all at the same time (which, by the way, is the big secret to lifelong fitness).

Luckily, healthy fat loss isn’t that difficult if you understand human biology. In fact, despite what many so-called experts say, it is possible to lose quickly without damaging your health or metabolism.

How? Just incorporate the “4 Pillars of Healthy Weight Loss” into your fitness plan. They’re backed by real science and amazing real-world results…

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The Simplest Way to Lose Weight

healthy vegetables

Weight loss is simple. Very, very simple… if you let it be.

Most people over-complicate the process of losing weight. They end up tired, frustrated, and demotivated.

Complex diets can work, but they certainly aren’t necessary.

Tortuous exercise routines can burn fat, but they’re often more likely to make you learn to hate the gym long before you get lean abs and sexy glutes.

Elaborate and expensive supplementation regimens can speed up fat loss, but most of the time the real benefits are minimal.

Too much complexity is a killer when it comes to fitness and weight loss. So let’s remove complexity right now and choose the super-simple path.

The simplest way to lose weight —not to mention one of the easiest, safest, and healthiest— is to eat very high quality, natural, unprocessed food at least 90% of the time.

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How to Lose Weight Fast — A 5-Step Plan for Rapid Results

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By far the most frequently-asked questions we get from visitors are related to “fast” weight loss methods. The questions are usually along the lines of:

“How can I lose X-amount of weight in X-amount of days/weeks?”

Most people want to lose 5, 10, or even 20 pounds within 7 – 30 days. They want to do it in a way that won’t kill them or cause long-term damage to their health. And many want a method that doesn’t require any significant amount of  risk or “pain” (in terms of crash dieting, extreme workout routines, dangerous pills, etc.).

While it is possible to lose 10 pounds in a week, it’s not recommended. That kind of weight loss is usually not real weight loss, because many of the lost lbs are from lean muscle tissue loss and/or “water weight” reduction.

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5 of the Best ‘Easy’ Weight Loss Tricks

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Cut out the crap & stick to the basics!

Losing weight doesn’t have to be as hard as most people make it. It doesn’t require complex plans, crazy diets, weird products, expensive supplements/drugs, or any of that kind of stuff.

In fact, weight loss can be relatively ‘easy’ if you know a few tricks. Below is a list of 5 of the best tactics for getting better weight loss results in a faster, easier manner. Enjoy…

1. Don’t waste time on crap that doesn’t work.

Most ‘quick fix’ weight loss solutions simply don’t work very well. Don’t waste your time trying to lose pounds with fat-burner pills, appetite suppressants, cheap infomercial gadgets, starvation diets, or unproven fad supplements (e.g. green coffee extract!).

Real weight loss comes only by combining smart exercise with a proper diet, often with some quality supplementation thrown in.

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Expert Tips to Lose the Last 10 Pounds

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Anyone who has gone on a long-term weight loss plan knows that, without a doubt, losing the “last 10 pounds” is one of the most difficult thing to do. This is because — after weeks of regular exercise and dieting — your body has adapted. It has become much more “efficient” and burns far fewer calories during exercise than it once needed to.

It’s also moved into “survival mode” and is fighting to hold on to those last 5 – 10 pounds of fat, which your brain considers to be vital stored energy. This is a very useful mechanism when you’re actually out in a jungle somewhere with very little food. But it’s a huge pain-in-the-butt when you’re trying to get a 4-pack or 6-pack!

Here are a few proven tips to help you lose those last 10 pounds…

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