Fit… Lean… Fast… Check it out!

fitness motivation: be a badass!

Very good life advice. :)


We get asked to help out with lots of fitness-related projects, including blogs, ebooks, and even smartphone apps. 95% of them don’t interest us much. Every once in a while, however, an idea comes along that intrigues our inner fitness guru.

Some friends of ours are putting together a new series on cutting-edge “fast fitness” tips. It’s called Fit Lean Fast and it should be pretty interesting. The goal of the project is to highlight some of the best techniques for burning body fat, building lean muscle, improving athletic performance, increasing cardiovascular fitness, looking good, and (most importantly) feeling great… as quickly as possible.

Lots of fresh, science-based fat loss and muscle-building info will be included. We think the final product will be worth checking out. You can learn more here: and here:


BTW, while we’re on the topic, here’s a great new video regarding the best type of cardio exercise for fast fat loss:

Pretty great. Thanks Joediesel! :)

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