Looking for a safe and healthy way to lose weight fast? Need some high-powered “tricks” for forcing your body to shed unwanted pounds rapidly? Then you’ve come to the right place… 🙂
It all comes down to optimizing your body for fast, efficient fat burning. In this case, “optimization” means giving your body what it needs to switch on its natural calorie-burning, fat-melting mechanisms (hormone production, metabolism, etc.).
Diet, exercise, and supplements — individually — can all help to optimize your body for rapid fat loss. But it’s the synergistic combination of all 3 that’s the real secret!
By doing things the right way, you’ll burn fat without sacrificing lean muscle tissue or damaging your metabolism. And you’ll lose weight without starving yourself or using other drastic measures that can risk your health and/or make you feel horrible.
Bottom line: you’ll be fitter, leaner, sexier, and stronger… more importantly, you’ll feel a lot better as well!
Here are 5 of the best fat loss “hacks” anyone can use to speed up weight loss progress and look better faster…
1. Focus your mind & actions on your goal.
Nothing will get you to your goal faster than a highly focused brain. As much as possible, think about your goal and how you want to look. Your actions will naturally follow your thoughts and you’ll get the kind of “quick wins” that strengthen motivation.
2. Get your carbs from veggies, beans, and fruits.
Fill up on high-fiber vegetables and fruits/legumes. Eat a few pieces of fruit every day. Avoid all processed carbs (basically, all grains), refined sugars, and — for a few weeks at least — high-starch carbs like potatoes. Eating “good carbs” only will quickly put your body into a powerful fat-burning mode!
3. Eat natural peanut butter and almond butter frequently.
These all-natural “healthy fats” are incredibly satiating. Eating even just a small amount can eliminate your hunger for hours. Yes they’re high in calories but not the kind that your body easily converts to stored fat.
4. Try intermittent fasting.
Eating 4 to 6 “clean” meals/snacks per day — spaced out evenly — is a proven way to lose weight and even build muscle mass. But, if the fastest possible fat loss is your main goal, you should give intermittent fasting a try. It’s an incredibly powerful strategy that involves fasting for long stretches of time and eating only one or two large meals per day (there are other variations). IF-based eating is definitely one of the best strategies for optimizing your bodies hormone balance for burning fat.
5. Do short, intense, full-body workouts infrequently.
You don’t need to workout every day to lose weight fast. In fact, you definitely should not do that if you’re looking for the best possible (and fastest) fitness results. Instead, do just 1 or 2 short, very high-intensity, full-body workouts per week. Focus on weight lifting/strength training. By working all the major muscle groups you’ll stimulate your body’s natural production of fat-melting, muscle-building hormones (e.g. human growth hormone — HGH). The other days, just go for a brisk 30-minute walk or do another form of light activity.
Let us know what you think about these high-powered fat loss hacks below!
Focused cat by David Blackwell
Healthy carbs bento box by bunchesandbits