Simple Fast Fat Loss in a Nutshell

photo of a walnut in its shellOne of the most common fitness-related questions in the world is: “What’s the best way to lose body fat fast?” People want fast, simple, easy-to-follow, and (hopefully) safe methods to get rid of unwanted belly fat and blubber. There may be no single “best” fat loss method but one thing’s for sure: burning body fat in a rapid, efficient manner doesn’t have to be complicated, expensive, or dangerous.

Losing pounds of fat can be accomplished within just a few months by focusing on proven metabolism-boosting, lean muscle-building diet and exercise methods. Here they are in a nutshell:

Eat a simple diet based around 100% natural whole foods: mainly meats, vegetables, raw fruits, nuts, large seeds, no processed/refined sugar, and only a small amount of starch. Avoid grains or at least keep them to a minimum. Eat just enough to support energy  levels and muscle repair.

Do simple workouts based around heavy weight training, compound exercises (squats, deadlifts, pull-ups, dips, etc.), and cardio exercise. Workout 3-6 days per week and constantly change your training routine. Emphasize shorter, more intense workouts over high-volume workouts. If possible, play sports on a regular basis.

Take good diet supplements for faster recuperation (like whey protein, vitamins, glutamine, omega 3 fats, etc.).

That’s it! Give it a try and see how well those fat loss “basics” work for you…

Leave your questions and comments below!



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One Response to Simple Fast Fat Loss in a Nutshell

  1. Andrew May 1, 2013 at 2:54 am #

    yaaa for sure, i gonna give it a try what you said and hopefully it gonna work … 🙂
    thank for the article….

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