One of the most common fitness-related questions in the world is: “What’s the best way to lose body fat fast?” People want fast, simple, easy-to-follow, and (hopefully) safe methods to get rid of unwanted belly fat and blubber. There may be no single “best” fat loss method but one thing’s for sure: burning body fat in a rapid, efficient manner doesn’t have to be complicated, expensive, or dangerous.
Losing pounds of fat can be accomplished within just a few months by focusing on proven metabolism-boosting, lean muscle-building diet and exercise methods. Here they are in a nutshell:
Eat a simple diet based around 100% natural whole foods: mainly meats, vegetables, raw fruits, nuts, large seeds, no processed/refined sugar, and only a small amount of starch. Avoid grains or at least keep them to a minimum. Eat just enough to support energy levels and muscle repair.
Do simple workouts based around heavy weight training, compound exercises (squats, deadlifts, pull-ups, dips, etc.), and cardio exercise. Workout 3-6 days per week and constantly change your training routine. Emphasize shorter, more intense workouts over high-volume workouts. If possible, play sports on a regular basis.
Take good diet supplements for faster recuperation (like whey protein, vitamins, glutamine, omega 3 fats, etc.).
That’s it! Give it a try and see how well those fat loss “basics” work for you…
Leave your questions and comments below!