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	<title>Really Useful Fitness Blog</title>
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	<description>Useful fitness tips.</description>
	<pubDate>Sat, 14 Mar 2009 23:42:37 +0000</pubDate>
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		<title>Welcome to the new fitness blog!</title>
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		<pubDate>Sat, 14 Mar 2009 23:42:37 +0000</pubDate>
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		<description><![CDATA[Welcome to the &#8220;new and improved&#8221; Really Useful Fitness Blog! This is your guide to some of the best and most useful fitness information in the world. We&#8217;ll cover everything from fast, healthy weight loss to increasing lean muscle mass to improving &#8220;functional&#8221; strength&#8230; and beyond.
Please be sure to check back soon&#8230; we guarantee you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the &#8220;new and improved&#8221; <strong><em>Really Useful Fitness Blog</em></strong>! This is your guide to some of the best and most useful fitness information in the world. We&#8217;ll cover everything from fast, healthy weight loss to increasing lean muscle mass to improving &#8220;functional&#8221; strength&#8230; and beyond.</p>
<p>Please be sure to check back soon&#8230; we guarantee you&#8217;ll like what you see. Thanks for visiting&#8230; and enjoy!</p>
<p>Note: The <a href="http://www.fitfaq.com/blog.html">old blog</a> and its 5+ years of practical and useful fitness, health, and weight loss information is still available for viewing!</p>
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