Looking for good fitness information?

fitFAQ.com is a new web site designed to provide simple, useful, no-nonsense answers to common fitness questions. Every piece of information contained on this site is based around 3 main ideas:

1. fitness should be simple, not overly complicated
2. really good fitness information should be easy to find
3. getting fit & healthy shouldn't cost an arm and a leg

If you're tired of trying to sort through the mountains of confusing, misleading, and often just-plain-wrong fitness advice on and off the Web, you've come to the right place. Whatever your goals - weight loss, muscle building, overall fitness, improved health, etc. - you can find some very helpful answers to your questions on this site. Enjoy!

Top 2 Fitness Questions (Mini-Guides)

How can I lose weight?
How can I build more muscle?

More Common Fitness Questions

How do I start a fitness program?
How can I lose weight quickly?
What are the best diet foods to eat?
How do I find the right exercise program for me?
Do I need to do strength training?
Tummy Exercises: Which are the best?
How can I get fit without spending a lot of money?
Exercise equipment: how do I choose?
How can I slim down my thighs & butt?
How can I beat late-night food cravings?
More...

Good Exercise Articles

Strength Training 101
All About Interval training
Strength & Toning for Women
Squats: The Muscle Mass Solution
The $100 Home Gym
Supersets: More Muscle in Less Time
Elliptical Exercise Machines
All About Treadmills
Choosing the Right Running Shoes
'Must-Have' Fitness Equipment
More...

Good Diet & Nutrition Articles

Fat Loss for Beginners
Proper Eating for Fat Loss and Health
The Six Meals a Day Diet
Low Carb Intelligence vs. Stupidity
Quick & Easy Protein Tips
Healthy Hydration
A Unified Theory of Nutrition
Conquer Cravings
Sugar Addiction
End-of-the-Day Eating Tips
More...

Supplement Articles

More Useful Health & Fitness Articles

Latest Fitness Info

fitFAQ Fitness Blog
Fitness News Headlines

About fitFAQ.com

Be sure to visit our friends at Full Tilt Fat Loss to learn everything you need to know about fast and healthy fat loss!