High Fiber Foods for Weight Loss

Fiber is really one of the “secret weapons” of fast, safe, healthy weight loss… as well as long-term weight maintenance. It fills you up and makes it much easier to cut calories without being extremely hungry all the time. Nearly all high-fiber foods are good for you and most are packed with vitamins, minerals, enzymes, and other valuable nutrients.

The best fiber-rich diet foods are vegetables, fruits, beans, legumes, and whole grains. Watch the video below to learn how to select high-fiber foods next time you go grocery shopping:

More good stuff here: http://www.webmd.com/diet/fiber-health-benefits-11/fiber-weight-control

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