Fiber is really one of the “secret weapons” of fast, safe, healthy weight loss… as well as long-term weight maintenance. It fills you up and makes it much easier to cut calories without being extremely hungry all the time. Nearly all high-fiber foods are good for you and most are packed with vitamins, minerals, enzymes, and other valuable nutrients.
The best fiber-rich diet foods are vegetables, fruits, beans, legumes, and whole grains. Watch the video below to learn how to select high-fiber foods next time you go grocery shopping:
More good stuff here: http://www.webmd.com/diet/fiber-health-benefits-11/fiber-weight-control