Weight loss is simple. Very, very simple… if you let it be.
Most people over-complicate the process of losing weight. They end up tired, frustrated, and demotivated.
Complex diets can work, but they certainly aren’t necessary.
Tortuous exercise routines can burn fat, but they’re often more likely to make you learn to hate the gym long before you get lean abs and sexy glutes.
Elaborate and expensive supplementation regimens can speed up fat loss, but most of the time the real benefits are minimal.
Too much complexity is a killer when it comes to fitness and weight loss. So let’s remove complexity right now and choose the super-simple path.
The simplest way to lose weight —not to mention one of the easiest, safest, and healthiest— is to eat very high quality, natural, unprocessed food at least 90% of the time.