This site launched in 2003 because good fitness information was hard to find. That problem is solved. Now there's too much of it, most of it contradicts the rest, and a great deal of it is attached to something for sale.
So the job changed. You send a real question. You get one clear answer, written by a person, with nothing hanging off the end of it.
The site is being rebuilt right now, and reader questions are setting the order. Ask yours and it goes in the queue — leave your email and the answer comes straight to you.
Already in the queue
How much protein do I actually need?
Answer comingIs cardio undoing my strength training?
Answer comingWhy has the scale not moved in three weeks?
Answer comingIs creatine worth taking, or is that just marketing?
Answer comingHow long before any of this shows up in the mirror?
Answer comingfitFAQ has been at this address since 2003, back when it ran one of the first fitness blogs on the web. Same domain, same owners, same three rules it started with: fitness should be simple, good information should be easy to find, and getting healthy shouldn't cost a fortune.
Two of those still hold. The middle one got replaced by a harder problem, which is what the site is for now.